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Monthly Archives: November 2014

180.0

…down another 1.4. Woot! Woot! I am trying to resist the urge to step on the scale everyday.  This is a weight loss even while taking antidepressants.  I will drink more water  to flush out the bloat.  I was hoping to see the 170s but I will take the loss.  Onward and downward!

Gonna break the 180s by this weekend.  🙂

My goals will be mini goals and not the big goal of 145.  I will look at this weight loss 10 pounds at a time.  10 pounds is friendlier than saying I want to lose 43 pounds. Smaller numbers…more motivation.

I have a weight loss banner that I just may activate.  May. 🙂

I have some work to do so I will be back later.

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Doing Atkins Again…

…why not it worked before. I always try to find or build a better mousetrap and then epic fail at it. The only diet that has ever worked successfully and I maintained for almost 7 years was the Atkins Plan. I’m a meat eater…look at my skinny T-Rex arms. 🙂

I am eating ham(burger) and eggs.  Very filling and it makes a lot.  I will be eating on this all day.  I was too lazy to make a patty so I have a hamburger and eggs scramble.  I used the same seasonings that I used to make the burger patties at my second job…delicious!!  I believe I am going through ketosis because I am not really hungry, just a couple of bites and I am done.  I am hoping to be out of the 180s by next week…dare I say lose another 7 pounds?? It would be nice since I know the slow weight loss is coming soon.

So yeah…doing Atkins.  On the Atkins site it says you DON’T have to exercise because you will lose weight just with the diet alone. Well…okay you can lose weight just by the diet alone but will you like the way your shape looks?  I want my waist back and to get that I HAVE to exercise. I just don’t agree with diets that say NO EXERCISE…the weight will fall off you.  You are trying to lose weight to get healthy?  So why not exercise…you will look better with the diet.

Sooo…got the step I ordered (it is HUGE) now I need to look for the step workout that I have with Taebo.  I also have Les Mills Pump…gonna do that too.  I really am doing this because I am tired of the way I look and I am also tired of being tired.  Something needs to be done.  I am just a tad cranky because I am craving the carbs and the sweets.  Diet Coke and sugar-free popsicle.  I’m on top of this…

Wearing my new skirt I ordered from online.  Right now I am wearing an extra-large because of my huge waist…OMG…I miss having a little waist.  It is loose everywhere except for my waist. Looks foolish to me but the joys of living in Alaska and layering I am able to hide this giant figure flaw well. Gonna go through my clothes and keep an 11 and a 9 jeans.  I really have a weird shape…13s are loose…12 and 11 are tight. Circle is NOT A GOOD SHAPE.

Gonna exercise today…not sure what I will do.  If I am in a better mood then I will probably do Les Mills Pump.

Later

181.4

:):):)

Started lowcarbing on 10/29/14…down 7 as of this morning.

:):):)

It’s the little things that make a gal happy.  I would love to be back in the 170s.  I would love to back to 165 and grimacing because I was getting close to the 170s. That was two years ago in Arizona. They were doing the Biggest Loser challenge in the office and I decided to join…I haven’t stopped gaining weight yet.

I really haven’t been drinking in the evenings either.  I have a second job working in a kitchen in the evenings.  I can make my own low carb meals (If I get hungry)kitchenrob TRUST ME…you really aren’t hungry when you are working in a kitchen.  Just tired and greasy and FAR from wanting any food to pass your lips.

Okay…back to basics for me.  Today for breakfast I had a 2 egg ham and cheese omelette.  Gonna try to get in my water today. I need to get Otis some food so dinner will be an 8 oz (before cooked) hamburger patty with sautéed green beans. That is IF I am hungry.  This is what I love about low carbing…it keeps you full. Oh and …..butter. 🙂

Later!

 

 

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