Phew! Amped & Jim

In addition to seeing Jim again I am also doing the Amped workout (Taebo)…and sadly I have to start with the beginner routine.  It is very hard for me to deal with starting from the very beginning but I do remember that I started from Walk Away the Pounds before I became Taebo Queen of 2007.  7 years does make a difference in the way my body feels. Being older it was easier for me to get up in the morning…just very hard to get through the easy ass workout.  15 minutes into this routine I was huffing.  That is no good in my book.  I am glad I cut back on the smoking…I propbably would have passed out. I am looking forward to how I used to feel whenever I exercised…I’m hoping it happens soon.

Below is the Beginner workout (ew)….Jump Start Cardio is done!

Beginner AMPED Rotation:

Week 1:
Monday: Jump Start Cardio
Tueaday: Fat Burn Accelerator
Wednesday: Core Express
Thursday: Rest
Friday: Jump Start Cardio
Saturday: Fat Burn Accelerator
Sunday: Core Express

Week 2:
Monday: Jump Start Cardio
Tuesday: Fat Burn Accelerator
Wednesday: Core Express
Thursday: Rest
Friday: Jump Start Cardio
Saturday: Fat Buirn Accelerator
Sunday: Core Express

Week 3:
Monday: Jump Start Cardio
Tuesday: Rest
Wednesday: Jump Start Cardio
Thursday: Core Express
Friday: Jump Start Cardio
Saturday: Rest
Sunday: Jump Start Cardio

Week 4:
Monday: Jump Start Cardio
Tuesday: Jump Start Cardio
Wednesday: Rest
Thursday: Jump Start Cardio
Friday: Rest
Saturday: Core Express
Sunday Jump Start Cardio

 

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