..now that is proving to be challenging. You would think that I would be able to find something to eat at a Seafood Restaurant. Nope…nothing that is appealing to me. It is lunch…I am also not looking to spend 45.00 on some crab legs. Just saying.
I think a trip to Costco is in my future. I have a hankering for some crab legs…if I am going to pay 45.00 then I want more than just three. Just saying…
I am looking at the menu right now…Caesar Salad it is…
Good thing I’m not very hungry right now.
🙂
…broke the 170s.
170.8
🙂
People are starting to notice the difference in the way I look. My clothes are fitting better now as well. I am not just focusing on the numbers on the scale…I am also looking at SHRINKING.
The power of positive thinking. The human mind is a powerful tool. Envision yourself at your goal…believe that you can achieve it…and trust me it will happen. As far as I am concerned I am already where I want to be…just maintaining.
Do. Or do not. There is NO try. ~YODA.
STRESS! Definitely one of my triggers. I get stressed and all I can literally see in my mind is a 20 piece McNugget and a Double Quarter Pounder with Cheese meal…and a large Diet Coke. We all know that adding a Diet Coke to a “shit” meal will make all food accompanying it have ZERO calories.
Yes.
🙂
So…gues what I am having right now? Yep…stress like crazy. All I envision is two 10 piece boxes of nuggets and the double quarter pounder with cheese. This sucks..
I absolutely hate to track a calorie. It takes too much time and effort to figure out just how much I am eating…measure measure measure…track track track. It seems you become more obsessed with food than you were in the first place. That is the reason I can’t do Weight Watchers. I do not think about food constantly. I eat when I am hungry…then I stop when I feel full. Once I start tracking every morsel that I put in my mouth…counting disgusting ass calories…it makes me obsessed about it and that is a bad thing for me.
I figure…hell I went over my calorie count for the day so I might as well eat a whole pizza. It encourages the binge and purge cycle.
Binging and purging is bad…M’kay?
Really bad.
So….I am sticking to the way of eating that seems to fit me. I eat things that I know are low in carbohydrate. Stay away from white foods (starches and sugars)…eat big old salads and berries.
No more frankenfoods for me. That protein bar really did a number on me and my stomach. I also found myself starving before 11.
I’m gonna weigh myself tomorrow…I feel smaller and my clothes are fitting me better. I don’t feel dizzy all the time either. All I want is to be healthy…the side effects will be amazing.
Later!
…you know what I mean. Those protein bars.
YUCK.
Taste like ass.
Every single one of them. There is an artificial taste to them that I just cannot get out of my mouth. I think coffee will help the issue. I have decided that I will just eat eggs in the morning.
YUCK.
Very nasty. My stomach is upset now.
I’m a sad sad panda.
Developed by New Orleans doctors. One of the first diets that I can remember restricting sugar. Has anyone just sat down and read the diet book…cover to cover?? I think I will do that this weekend. Sugar Busters is the only diet I haven’t “tried on” yet. 🙂 Who knows it just might be a good fit.
🙂
…I’m hurting. Really feeling the muscles today. They are protesting loudly about being used again. Serves them right being so lazy and all. I think I have to start sleeping with Jim’s cousin Benny Gay…or his sister Icy Hottie. See? I am not without anyone in my life…LOL.
I want to exercise again today. Maybe skip the gym and do a home workout?? I could go in and get a nice tan to take away the fluorescent look I am rocking these days. Just call me “Flo”. I haven’t been this pale is a long time…I’m my own night-light.
Ok…check into the gym today and get a nice tan…then go to my apartment and do my trusty Taebo Amped. I am not too proud to realize that I will have to start off on Beginner level. I just know that I will get back to where I was one step at a time.
21 days makes a habit. Trust me on that one. That is the reason I am not wanting to miss any days. I really need exercise to become a daily habit for me again. I want to CRAVE it again. It does a body good. Start the exercise habit you won’t worry about the scale…the metal monster will be banished.
I am not sure how I will weigh myself. I am seeing great results from just eating healthy. I do know I will show a slight gain because I am “Putting some serious on my face” (Billy Blanks…warning y’all…gonna have more than a few Billy rants).
My eating? Well I am not hungry. Since I am eating a high protein diet I stay full longer. I don’t see the sense in making myself eat if I am not wanting any food. I shall see how I will work this out.
I just received a gift certificate and a card of appreciation from one of my landlords. That really makes me feel good about my job. It is nice to be appreciated. 🙂 🙂
So…I have been rocking the diet and exercise. I can feel the difference when I am showering again. I feel tighter and I am not bloated at all. Why did I go back to eating carbs?? Well let me show you…
🙂
The gift certificate is for The Hot Bite 🙂
Here is the menu for Hot Bite:
I think I can have the salads. This place has milkshakes…floats…CHEESECAKE MILKSHAKES. I have a 25.00 gift certificate to eat there. So far I have located salad, tea,water.
So…Gonna hold on to this gift certificate for a little while. It will be fun to just walk down there one evening and just listen to the music. Summertime in Juneau is coming and I do like the fact it stays light until midnight here. 🙂
Even though I pretty much cannot eat anything on the menu…I still appreciate the fact that they took the time to write me a thank you card and buy the certificate. It will at least give me a reason to walk down the hill and check things out.
🙂
I eat for fuel these days. I have been consistant for the past two weeks. I finally broke the 180s after a couple of years. I like when I am seeing a downward trend. I have cut out the drinking and eatimng all the crap foods that I have been putting into my body.
Eating clean isn’t hard…it all boils down to the decision to do it. I am glad I didn’t cave and decide to run my tail to McDonalds instead of just eating what I knew I had available in the house. 🙂
178.4.
Yes!
It feels good to see the numbers go down instead of up.
I know that I will start to lose some inches now that I am incorporating exercise into my routine. I also know that it isn’t uncommon to see a gain at first at the beginning of a fitness routine. I will just gauge by how my pants are fitting me and how I look in clothes.
Not looking to just get skinny…I am looking to get healthy and add years to my life.
That being said I will be going to visit DJ (Downtown Jim) during my lunch hours. Each day I go will help me build up my stamina. I’m focusing on fat loss right now…the weight training will then just come naturally.
Feeling great right now!
🙂
Jimmy (The Gym). 🙂
I spent some time with him today and I have to say he was the bastard that I thought he would be. He showed me that I am out of shape. He convinced me that quitting the smoking is a good thing. No more alcohol…lots of water and clean eating. I do these things and I am sure that The Jim will treat me better. 🙂
The Precor is my machine of choice…always has been. I like the way it tones the legs and butt. My journey of 1000 miles began today with the first step…45 minutes on the Precor. I really forgot how good I am with working through the pain and fatigue.
Time to make some changes…I knew that I would finally click.
🙂
Wearing a bun to work tomorrow and bringing in my workout clothes…going to visit Jim’s twin brother Downtown Jim at lunch tomorrow. It feels good to do something for me for a change.
High blood pressure. Menopausal. Diabetes….
I can do this. And look good too.
Later!
