Pancakes (Photo credit: Creativity+ Timothy K Hamilton)

Ok…day Four.  I am human people…I had two pancakes AND bacon.  I added a Diet Coke.  We all know that Diet Cokes are magical concoctions that negate all calories and carbs. So I’m good…


Anyhoo…I wanted pancakes so I had pancakes.  I know how I roll…IF I would have ignored the “I need a pancake” feelings then it would have turned into a mighty carb binge that would have lasted all day.  I’m still low carbing.  There is no reason to continue on eating stuff that is obviously NOT on the plan.  I am a firm believer of…if your body is seriously craving the stuff then you should have what it is asking for…two pancakes didn’t cause me to get back 45 pounds.  Months and months of bad choices, no exercise, and drinking caused that phenomenon.

Tonight will be Ultimate Taebo…90 minutes of constant movement in oxygen.  It seems like a long time but when you think of it we can blow 90 minutes doing nothing at all.  Why not blow it getting into shape.  The Ultimate Taebo will work better negating the pancake calories than the Diet Coke. 🙂

Here is a low carb version that I will try out really soon.  It doesn’t call for protein powder. I have all the ingredients to make this breakfast.  I think I will be trying it out this weekend.

Ultra Low Carb Almond Flour Pancakes

Ingredients (4 pancakes):

2 tbsp coconut oil

2 eggs

1/4 cup water (sparkling water is ideal)

1/4 tsp salt

1 cup almond flour

Sweetener to taste – optional

Vanilla Extract – optional

Toppings – optional: Butter Sugar-free syrup Almond butter

Tools needed:

Non-stick pan or skillet


Mixing bowl

Measuring cup

Measuring spoon

Fork or whisk

Serving plate

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