Day one.

While I’m waiting for my NuWave Oven turkey wings to cool…yep…dinner…let me post my workout.

That is me below looking like a simple hot mess after doing Taebo Power. BTW…NO FLOOR WORK WITH A BROKE WRIST. Damn I’m simple sometimes. Have my water out and about to chow on some protein.  I would write more but my wrist is throbbing…Yep…Simple Beech here.  Wil write more later.

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Day One complete.  Now where is the damn Motrin.  Look what I decided to get myself into…

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