21 Days…And A Habit You Will Make!

Billy Blanks

Billy Blanks (Photo credit: Wikipedia)

21 Day Sugar Detox

21 Day Sugar Detox (Photo credit: cheeseslave)

Yep…do something for 21 days straight and it will become a habit. Cool huh? 🙂

I’m at the end of the Whole 30 plan. I do feel better, but I believe I needed to really have my mind focused on doing this one completely. I stayed on it for the most part. I’m going to look into doing the 21 Day Sugar Detox (from Paleo Food List). Here is the YouTube video they have on their website:

Interesting, right?  Here is the link to The 21 Day Sugar Detox.  On the page there is a PDF download available.  I’m thinking about reading that too. Knowledge is power for me.  Unless I know exactly what I am supposed to be doing on a plan I tend to just lose interest and stop.  Since my daughter’s363 birthday is coming up in three days (21 years old! THE BABY is going to be 21…21 seems to be theme for me) I’m going to do the 21 day Sugar Detox and the Billy Blanks 21 day challenge (from the olden days…Bill wore tons of spandex and a jockstrap…ew) along with Body Pump.  The only thing I will lose is fat.  I believe we all have at least an hour a day to devote to exercise.  I actually have time now since I gave up cable and started Netflix, HuluPlus, and other Internet streaming media.  I am saving a crapload of money and I am finding that I can make time to do the things that I have been putting off. 🙂

21 days to make a habit?  I don’t mind this becoming a habit….

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