More Tools…

Blogging is a wonderful tool to keep you motivated and honest while on your fitness journey.  Another tool I have found is My Fitness Pal.

This is a MUST HAVE. It has a huge database of foods. You can track your weight and measurements. It also has a database of exercises so you can track your “movement in oxygen”.  I am looking for as many friends to be encouraged by and also to give encouragement to…so if you decide to join my Member Name is Iggykatt.

I logged in all my foods, water, and exercise in last night. It yelled at me because I am doing low carb (I am not eating enough calories) BUT…It did predict how much I would weigh in 5 weeks if I continued on the path I am on…I DEFINITELY WILL CONTINUE ON THIS PATH.  I liked what it told me…did the Snoopy dance in front of the computer last night. 🙂 

Seriously…consider visiting this site. It is very useful and it also helps you see WHY you may be stalling with weight loss.




    • Kookie says:

      I also have the App on my phone. That way I have no excuse…I log in my food as I am consuming it. Please download it…especially if you are on the low carb path…it does help keep you within your limits.

      Thanks for commenting! 🙂 I look forward to seeing your request!

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