EATING FAT DOESN’T MAKE YOU FAT. Low fat diets make you fat…anything high in carbohydrates will have you spinning your wheels.
Check this out! Courtesy of Ketogenicdiets.org

I did follow this type of plan for three months and my stomach was so flat. Since I have nothing else going on with my life I have decided to continue focusing on me. I have always felt better eating this way. Gonna be posting the allowed foods (much like Atkins) and of course exercise and water are a must. The website has a wealth of information !