Just like I have been saying since 2007…

EATING FAT DOESN’T MAKE YOU FAT. Low fat diets make you fat…anything high in carbohydrates will have you spinning your wheels.
Check this out! Courtesy of Ketogenicdiets.org

I did follow this type of plan for three months and my stomach was so flat. Since I have nothing else going on with my life I have decided to continue focusing on me. I have always felt better eating this way. Gonna be posting the allowed foods (much like Atkins) and of course exercise and water are a must. The website has a wealth of information !

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