Where has Rob Gone??

I’m still here! I was just distracted for a bit. I started my exercise again and have been doing my Meat and Egg Fast to jump start me back into fat burning mode. It is recommended that you only do this for three days. It suppresses the appetite and places you into ketosis. Ketosis is NOT a bad thing…it is when your body uses fat for fuel instead of carbohydrates. Most of the weight loss from ketosis comes from the belly. Since I am an Apple Type and more prone to developing Diabetes…I am loving the results. I will be posting the fast instructions next. ONCE AGAIN…ONLY THREE DAYS!
I’m still alive and kicking. Will be posting workouts and recipes really soon.
Later!

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