Monthly Archives: June 2012

This is what "love" looks like …

YEP…I’m a lucky Gal to have someone LOVE me this much! :/ This will cost me a 500.00 deductible because The One Who Loves Me didn’t think about maybe getting insurance before declaring that undying love.
I hate stupid fucking people.

Hot Foom Wings Recipe

I am a SUCKER for Hot Wings. I am always trying to find a new take on them. I could literally eat them everyday and not get tired. here is a recipe that I found posted on a forum for Low Carbers. I am planning on making these tonight and YES  there will be a picture!

Hot Foom Wings
Recipe By :Scott Hysmith
Serving Size : 4 Preparation Time :1:00
Categories : Dinners Side Dishes
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
8 each chicken wings — cut up
1/2 cup grated Parmesan cheese
1 tablespoon paprika — (Hungarian)
1 teaspoon mustard powder
1 teaspoon onion powder
1/2 teaspoon cayenne — ground
2 tablespoons butter
1 each Hot Foom Sauce — see recipe
Preheat oven to 450.
Cut chicken wings into sections, discarding tips.
Mix Parmesan, paprika, mustard powder, onion powder and cayenne powder in a large resealable bag.
Add chicken wings and toss until evenly coated.
Melt butter on baking sheet until it evenly coats the pan.
Add wings, evenly spaced, and bake at 450 for 40 minutes, turning once halfway through.
Remove cooked wings and toss with prepared Hot Foom Sauce until sauce thickens and clings to chicken.
Serve with dip and cold drinks.
– – – – – – – – – – – – – – – – – – –
Per Serving (excluding unknown items): 372 Calories; 30g Fat (73.8% calories from fat); 22g Protein; 2g Carbohydrate; trace Dietary Fiber; 114mg Cholesterol; 375mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 4 Fat; 0 Other Carbohydrates.
* Exported from MasterCook *
Hot Foom Sauce
Recipe By :Scott Hysmith
Serving Size : 4 Preparation Time :0:05
Categories : Sauces
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
1/2 cup Frank’s Red Hot Sauce
1/4 cup white vinegar
2 tablespoons butter
1/2 tablespoon paprika — (Hungarian)
1 teaspoon mustard powder
1/2 teaspoon black pepper
MIx all ingredients together.
Simmer over lowest heat until warm. Do not boil.
– – – – – – – – – – – – – – – – – – –
Per Serving (excluding unknown items): 55 Calories; 6g Fat (90.6% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 59mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat; 0 Other Carbohydrates.


Posting from my phone because I’m too tired to go to the computer.  Not a bad sore…one that tells me I’m making progress.
I have been using 2 pound walking weights to replace the T3 weights (1 pound each) and the Amped Bar (3 pounds total)…best investment ever! The extra pound makes a difference with resistance and the workout. 
I suggest to ANYONE doing a home workout (cardio type,Kickboxing, walk away the pounds) to invest in some hand weights. I find the walking weights are the best.  Comfy! The added strap helps. They also come in 1 pounders too.
Now…the results of my 3 day Meat and Egg Fast (the name is misleading …it is actually protein and eggs) I am in deep ketosis. The fast takes away the hunger and it makes the belly flatter.  I love having the option of eating the way I do. Now I can restart Induction.  I’m in full fat burning mode now!
I’m exhausted now…just wanted to check in. I’m hoping I will start seeing better results soon. I have been working really hard with exercising.  It feels good to do something for ME for a change.  Saving myself for once. 🙂
The birthday is coming up next month …43! I’m planning on not looking my age for as long as possible.

Where has Rob Gone??

I’m still here! I was just distracted for a bit. I started my exercise again and have been doing my Meat and Egg Fast to jump start me back into fat burning mode. It is recommended that you only do this for three days. It suppresses the appetite and places you into ketosis. Ketosis is NOT a bad thing…it is when your body uses fat for fuel instead of carbohydrates. Most of the weight loss from ketosis comes from the belly. Since I am an Apple Type and more prone to developing Diabetes…I am loving the results. I will be posting the fast instructions next. ONCE AGAIN…ONLY THREE DAYS!
I’m still alive and kicking. Will be posting workouts and recipes really soon.

Lasagna! Low Carb Too!


Traditional Lasagna

Serves 12
From the kitchen of Dreamfields Pasta
Prep Time: 10 minutes
Cook Time: 70 minutes
Difficulty: Medium
12 pieces of Dreamfields Lasagna
1 tablespoon olive oil
1 clove garlic, minced
1/2 cup chopped onion
1/2 cup chopped carrots
1/2 cup chopped celery
8 ounces sliced mushrooms (optional)
8 ounces lean ground beef
8 ounces Italian sausage
1 teaspoon salt
1/2 teaspoon ground black pepper
1 container (15 ounces) part-skim ricotta cheese
3 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
4 cups marinara sauce

  1. Preheat oven to 375 degrees F.
  2. Spray 13x9x3 baking dish with non-stick cooking spray.


  1. Prepare lasagna according to package directions. Drain and rinse in cold water; drain well.
  2. In a large skillet, heat olive oil over medium-high heat and sauté garlic, onion, carrots, celery and mushrooms until tender, about 5 minutes; remove from heat.
  3. Using the same skillet on medium heat, brown hamburger and Italian sausage, season with salt and pepper, stirring and crumbling meats. Cook about 10 minutes or until no longer pink. Drain juices. Mix in vegetable mixture.

To Assemble:

  1. Spread 1 cup of marinara sauce on bottom of baking dish.
  2. Layer 4 lasagna noodles, 1/3 of ricotta cheese, 1/2 of the meat mixture, 1 cup marinara sauce, 1 cup mozzarella cheese.
  3. Layer 4 lasagna noodles, 1/3 of ricotta cheese, 1 1/2 cups marinara sauce.
  4. Layer remaining lasagna noodles, ricotta cheese, meat mixture, marinara sauce, mozzarella cheese and Parmesan cheese.
  5. Cover pan with tin foil and bake for 45 minutes. Remove tin foil and bake another 10 minutes. Let stand for 10 minutes before cutting.

Nutrition information per serving (1/12 of recipe): 322 calories; 22 g protein; 13 g carbohydrates; 19 g fat; 8 g saturated fat; 55 mg cholesterol; 769 mg sodium; 3 g dietary fiber
This entry was posted by Recipe Guru on Thursday, January 29th, 2009 at 3:11 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

LOOK WHAT I MADE! GOD BLESS Dreamfields Pasta! 🙂

Kate Beckensale…

Eat a sandwich or six. Please. 🙂
Just always wondered how these actresses can look the way that they do.
Sigh. Gonna keep up with my poor people dieting and exercise. 
So far Underworld is amazing. Creepshow brought back memories.  11-11-11…dumbest movie in all captivity. I figured that one out before the…*gasp* surprise ending.
More to come…

Having A Lazy Evening …

On the list for tonight :
Creepshow (the Roach one is ugh)
Underworld Awakening
The Dead (Zombies)
The Dead vs Unread (Zombies vs Vampires)- epic!
11-11-11…(not sure what that is about)
I plan on the next 24 hours of being a Woosa period. I do enjoy my extra day off. It is great to be able to just…relax. I used to just sit around and worry about all types of things. It makes you older. Not planning on doing that anytime soon.
Finally loving myself after all these years feels amazing.
Now to commence with the scaring the heck outta myself.
So cool!

Big Mac Pie?? Really?

1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
Salt and pepper, to taste
1 slice deluxe American cheese, broken up
1 teaspoon minced dry onions
46 grams dill pickle slices or 2 dill spears, chopped, about 1 5/8 ounces
2 tablespoons Smoky Thousand Island Dressing
1 1/2 ounces iceberg lettuce, shredded
Brown the ground beef, seasoning with salt and pepper; drain off the fat if desired. Meanwhile, soak the dry onions in a little water to rehydrate them. Add the cheese and cook until it melts. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
Makes 1 serving
* I left the fat in but you can drain it off, if you like. Below are the counts for the full fat version as well as the drained version.
With drained meat:
Per Serving: 497 Calories; 39g Fat; 32g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs
With undrained meat:
Per Serving: 661 Calories; 50g Fat; 46g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5g Net Carbs

Okay…I added this video because as a low carber I understand how it is to have a yen for something. 🙂 I would suggest you go to the website for the recipe and make adjustments to the seasoning accordingly. Sometimes the sodium levels are too high.
If are truely looking for some Mickey D’s and don’t have the patience to do all of this to qwell the Big Mac Attack …get two Big Macs and remove all bread and put it in a bowl. 
There is your Instant BIg Mac in a Bowl! 🙂 🙂

Had My Blowup…

…that is why I have this mental dumping ground. If it wasn’t for this blog sometimes I am sure I would have been in a straitjacket by now.
If you are sensitive to rantings please do not read the last two posts. This is my little place of Happy. Sometimes you just have to get it out to maintain your Chi.
I just added my Sister In Law’s blog All in a Day’s Work to my sidebar. Check it out.
I’m back to being a Pretty Pretty Precious Princess. No more ugliness…so unnecessary

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