Checking in…

…because this blog is a tool for my success. It makes me accountable. πŸ™‚
Last night was 90 minutes of Ultimate Taebo. I did it straight through. The first hour I was wearing 1 pound weight on each hand to add resistance. The last 30 minutes was straight up cardio and ab work. The more I do…the more I want to do. I like THIS addiction. The results are great health, weight loss, and a smoking body. Who could complain??
πŸ™‚ πŸ™‚
I just called my water company and requested Demineralized Water! Yay for demineralized water. What is demineralized water?? A fancy way for Culligan to say Distilled Water.Β  πŸ™‚ πŸ™‚ There are lots of things said about how bad distilled water is for you. I have also read good things…bottom line I prefer the taste. It does cost the same as drinking water (I thought all this time I was getting SPRING water!) so why not?? I find that I slim down quicker and I don’t retain water AT ALL!
A great big plus!!
Okay now. I am eating clean and barely drinking any alcohol. I am trying to limit that to on the weekend or maybe once or twice a week. Excessive amounts of alcohol (even if it is the low carb favorite Bacardi and Diet Coke) stalls your weight loss and makes you sluggish during your workouts the next day. In fact you won’t feel right until 24 hours later.
Tonight will be Sculpting and more Ab work. Looking forward to tonight! πŸ™‚

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