Bout to workout…

I’m loving my results. I am almost back to where I was about 3 years ago. WOOT! Here is the workout rotation for the T3 (TAEBO total transformation) just in case I am not the only person in the World still doing Taebo. This Program and Amped yields the best results in my opinion…I’m doing the Advanced Rotation…

T3 Beginner Workout Rotation
Week 1
Monday: Ignition
Tuesday: Rest
Wednesday: Ignition
Thursday: Acceleration
Friday: Rest
Saturday: Ignition
Sunday: Rest
Week 2
Monday: Ignition
Tuesday: Acceleration
Wednesday: Rest
Thursday: Ignition
Friday: Transformation
Saturday: Rest
Sunday: Transformation
Week 3
Monday: Rest
Tuesday: Ignition
Wednesday: Acceleration
Thursday: Rest
Friday: Ignition
Saturday: Acceleration
Sunday: Transformation
Week 4
Monday: Rest
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Ignition
Saturday: Acceleration
Sunday: Transformation
T3 Advanced Workout Rotation
Week 1
Monday: Ignition
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Acceleration
Saturday: Transformation
Sunday: Rest
Week 2
Monday: Dedication
Tuesday: Commitment
Wednesday: Empowerment
Thursday: Rest
Friday: Dedication
Saturday: Commitment
Sunday: Rest
Week 3
Monday: Ignition
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Dedication
Saturday: Commitment
Sunday: Empowerment
Week 4:
Monday: Rest
Tuesday: Ignition
Wednesday: Acceleration
Thursday: Transformation
Friday: Dedication
Saturday: Commitment
Sunday: Empowerment

I will be posting later. Had a full weekend and a full day! 🙂 Off to sweat some more…

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