In The Mood…Turkey Wings Baby! :)

I picked up some at lunch and will leave early just to get them in the oven. Yep…that is how bad I want those wings. 🙂 Here is the recipe: From Low Carb Friends Forum

WINGS
You don’t have to use all of the following seasoning you can just use salt and pepper or season salt.
6 turkey wings
1 tablespoon vegetable oil
1 tablespoon salt
1 teaspoon fresh ground black pepper
1 teaspoon garlic powder
1 teaspoon poultry seasoning
1/2 teaspoon onion powder
SAUCE
1/2 cup butter
2 celery ribs, chopped
1/2 medium onion, chopped
1 teaspoon dried thyme
1 teaspoon fresh ground black pepper
7 tablespoons flour
6 cups turkey or chicken broth
2 cups milk
1. To make wings: heat oven to 350°; brush wings with vegetable oil and place in a large roasting pan; stir together salt, pepper, garlic powder, poultry seasoning and onion powder in a medium bowl; sprinkle over turkey wings.
2.Bake until browned, 45-60 minutes
3.To make sauce: melt butter in a large heavy saucepan or dutch oven; add celery and onion; cook over medium-low heat until soft but not browned, about 5 minutes; stir in thyme and pepper; cook 1 minute; add flour; cook, stirring constantly, until light brown, about 5 minutes; slowly whisk in broth.
4.Heat liquid to a boil; reduce heat and simmer uncovered 20 minutes.
5.Strain sauce through a sieve and return to the saucepan; slowly whisk in milk and stir constantly until sauce returns to a simmer.
6.Pour sauce over turkey wings; cover and cook until tender, about 1 hour.

This is another reason why I love this way of eating. 🙂
I did the Advanced Get Ripped 1 workout last night. Argh…I swear Billy Blanks can’t count. The whole workout was straight fast cardio. My tail was whupped. I haven’t strayed from my plan or had a drink yet. Like I said…a unflattering picture of yourself does wonders. My wardrobe is getting bigger a great plus in all of this. It is amazing how peace of mind and serenity helps when trying to get fit. I am happier than I have ever been in a long time. 🙂
Today will be my kick ass turkey wings with some sautéed green beans. Exercise will be Ultimate Taebo, followed by more water. I do feel like I’m exercising on the surface of the Sun here. Gotta love the desert.
I’m about to go home…will post my workout after it is done.
If you try out this recipe…ENJOY! 🙂

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