Chili Dog Casserole Recipe I found… (UNCLASSIFIED)

Classification: UNCLASSIFIED
Caveats: NONE
I’m posting via email from work…so if you see stuff that says UNCLASSIFIED…well it is according to the government. I am on my lunch and I’m trying to figure out something for dinner tonight that is fun. I found the recipe on 3 Fat Chicks on a Diet
If you want to read the thread here is the link… pe.html
Living Cookbook software 6.16 net carbs per serving – 8 servings in recipe.
Chili Dog Casserole
2 lbs ground beef
1 pkg Williams Chili Seasoning for 2 lbs meat
8 oz can tomato sauce (look for no sugar added)
pkg of 8 hot dogs (I used Bryan Juicy Jumbos at 2 net carbs per dog – you might score some lower carb ones if you look harder than I did) 8 TBS sour cream (I use Daisy Pure and Natural – it’s JUST sour cream) 2 cups shredded cheddar (look for real cheese – not cheese like substances) 1/2 cup fine chopped onions
1. Preheat oven to 350.
2. In large skillet, crumble and brown beef. Drain well. While cooking – cut hot dogs into bite sized chunks and get the onion chopped.
3. Add tomato sauce and chili seasoning to beef. Cook and stir long enough to get it mixed up good.
4. Pack meat into bottom of small square casserole or cake pan.
5. Layer dogs over beef. Thickly spread cheese over dogs.
6. Pop it in the hot oven for 10 mins or until cheese just starts to brown.
7. Serve – makes 8 – on top of each serving put 1 Tbs of onion and 1 Tbs of sour cream. If you scoop it out of pan carefully it should hold together.
This looks delicious. Any interesting recipes that I find or if I come up with something good I will share.
I have to finish my lunch…COOKED SHRIMP…and then get some work done. Tonight will be Ultimate Taebo. I need to kick start myself back into the Amped routine.
Classification: UNCLASSIFIED
Caveats: NONE

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