Water!!

Someone posted a question asking how much water we all drink.  I drink about 2 gallons a day…but I believe that has a lot to do with where I am living and the fact that I exercise so much.  The Middle Manager has an interesting article about water and also a chart showing how much you should aim for to aid in your weight loss goals.

Drink Water to Lose Weight
Lean Body Weight

Water Per Day

0.50 Ounces of Water Per Pound

0.64 Ounces of Water Per Pound

Ounces Per Day

16 Oz. Glasses Per Day

Ounces Per Day

16 Oz. Glasses Per Day

100 lbs.

50 oz.

3.1

64 oz.

4.0

125 lbs.

62.5 oz.

3.9

80 oz.

5.0

150 lbs.

75 oz.

4.7

96 oz.

6.0

175 lbs.

87.5 oz.

5.5

112 oz.

7.0

200 lbs.

100 oz.

6.3

128 oz.

8.0

225 lbs.

112.5 oz.

7.0

144 oz.

9.0

250 lbs.

125 oz.

7.8

160 oz.

10.0

275 lbs.

137.5 oz.

8.6

176 oz.

11.0

300 lbs.

150 oz.

9.4

192 oz.

12.0

*courtesy of www.build-muscle-and-burn-fat.com*
While you are there check out the rest of his site.  I know not everyone does low carb to lose weight!  🙂
Gonna get in a short workout to stick to my challenge…so far I have been on track.  It takes 21 days to to make something a habit.  I have heard that somewhere else other than Billy…I already have the workout habit…I just want to reinforce it.  🙂
Later!

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4 Comments

  1. I drink about 8 – 24 ounce bottles of water a day. I just can’t stand soda. I think people are unaware it’s formulated to dehydrate you so you drink more.
    Love your blog!

  2. annselma says:

    Hey Robin!!
    Don’t disappear on me now. How are you doing on your challenge? I am starting Day 7, i believe. My eating is very erratic though. It’s a challenge trying to eat stuff that everyone is willing to eat. I hate having to make two or sometimes three meals at a time. See you soon.

  3. Robin says:

    Ann…I’m still here and still working out. I am a Barracks Manager and I am preparing for a redeployment. Haven’t missed a workout yet…did two with my brother and sister in law. I am about to do a Abs workout…I promise I will be posting tonight…even if I am dead at the keyboard. Keep up the good work…I had the same problem with dinners at first. I started introducing salads and vegetables as side dishes. The kids don’t even miss the starches…but it was gradual. Gotta run…I will be back later! I promise…I haven’t bailed! 🙂

  4. Robin says:

    Carol…thanks for commenting. I love your blog as well! 🙂 That is interesting to know that sodas are made that way…the caffeine alone would mummify the average person. Even the diet soda…alas…it is a hard habit for me to break. I do drink more water than sodas…even if it means my insides are floating!

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