Finished…

…July with the Amped fat burn XL-erator.  I am really in love with these workouts and since I have started mixing up the workouts with original Taebo the results are better.  Whew…starting off August renewed.  I’m going to follow the  Amped Advanced Rotation just to see if it actually works.  Well…I know it works but I want to follow the rotation to see what the results will be.  🙂
Here is the schedule I will follow:

Advanced:
Week 1:
Day 1: Fat Burn Accelerator w/Amplifier
Day 2: Full Throttle no Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Live in LA no Amplifier
Day 5: Rest
Day 6: Full Throttle no Amplifier
Day 7: Jump Start Cardio w/Amplifier
Week 2:
Day 1: Core Express w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Full Throttle w/Amplifier
Day 4: Rest
Day 5: Full Throttle w/Amplifier
Day 6: Fat Burn Accelerator w/Amplifier
Day 7: Live in LA w/Amplifier
Week 3:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Full Throttle w/Amplifier
Day 3: Core Express w/Amplifier
Day 4: Rest
Day 5: Fat Burn Accelerator w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 4:
Day 1: Live in LA w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Rest
Day 4: Full Throttle w/Amplifier
Day 5: Jump Start Cardio w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier

Someone commented that I could pass for my 15 year old daughter’s 20-something year old sister.  I’m flattered…I would say early thirties but will take twenty something anytime.   I used to look older.  My Momma and I would be out and about and people would mistake me for my Momma’s slightly younger sister.  We have great genes in this family so Momma doesn’t look her age (in her sixties) so it is flattery for her but devastating for me.  I shouldn’t look like I am in my late forties when I am in my esrly thirties.  I would be happy for Ma…but she would be steaming.  Thanks Momma!  The beauty of following a high protein/low carb/high or moderate fat diet for me is my skin is soft, my hair is shiny, and the age in my face seemed to melt away.  I have energy (and I actually look like I have energy now) and my depression has for the most part disappeared.  WOOHOO!  Better than any pill and the food is delicious.
Last night I watched the movie 300.  Abs were everywhere!!  They should have called it 300 Abs.  “Spartans!…OOOOAH!” A whole bunch of eye candy in that movie.  Ripped abs men in little shorts and capes.  Yummy.  🙂  Aside from all the 12-packs of abs (300 men with 300 12-packs of abs…all kinds of fine! droooooool)  the movie was great.  They reminded me of the soldiers…and I can guanrantee this will be a favorite of the soldiers.  If you are looking for a movie that has great fight scenes…half naked sweaty men with ripped abs…this is the movie for you.  🙂
I have some work to do…I will be back later!

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