…okay…I am taking my rest day. I DON’T LIKE it…but I am taking the damned day. I know I have to rest my muscles after the week that I have endured. I have been sore so I know something is working. The soreness is the muscle repairing itself. I read that somewhere as well… 🙂 Sigh…I hate when I get like this. I feel like a bum, but I also know that my body needs this. I don’t want to get so fixated on exercising that I lose focus and get injured or burned out.
It still sucks…but I took my damned rest day.
Crap…
Advertisements
Chill out and enjoy the rest. When you rest, the muscles rebuild and come back stronger.
Rest. It’s good for you!