Sore…

A good all over body sore, but still sore.  My body is reminding me how old I am.  🙂
I woke up this morning and my body felt tight.  WONDERFUL!!  That means I worked something different.  I am posting the Advanced Rotation of the workouts.  I will follow this for a month to see what the results will be…if they are good then I will start all over again.  If anyone wants the Intermediate Rotation I will be happy to post that as well.

Advanced:Week 1:
Day 1: Fat Burn Accelerator w/Amplifier
Day 2: Full Throttle no Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Live in LA no Amplifier
Day 5: Rest
Day 6: Full Throttle no Amplifier
Day 7: Jump Start Cardio w/Amplifier
Week 2:
Day 1: Core Express w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Full Throttle w/Amplifier
Day 4: Rest
Day 5: Full Throttle w/Amplifier
Day 6: Fat Burn Accelerator w/Amplifier
Day 7: Live in LA w/Amplifier
Week 3:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Full Throttle w/Amplifier
Day 3: Core Express w/Amplifier
Day 4: Rest
Day 5: Fat Burn Accelerator w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 4:
Day 1: Live in LA w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Rest
Day 4: Full Throttle w/Amplifier
Day 5: Jump Start Cardio w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier

I think I will also throw in the Multipack and the Legs and Abs DVD I purchased as well.  The only think left for me to get with this series is the Celebrity Sculpt and Cardio.  I know…this is sad…but there will be no shrines or me getting a divorce to marry Billy.  It has just been a very long time I had felt that wonderful after a workout.
Oh Heck!  Here is the Intermediate Rotation as well…save some people the membership fees on Billy’s site…

Intermediate:
Week 1:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 2:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 3:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Full Throttle w/Amplifier
Day 3: Fat Burn Express w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 4:
Day 1: Jump Start Cardio w/Amplifer
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier

I’m aat work now so I will post more later.  Today is the dance for my child and I will be taking many pictures of her…
Later

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