A good all over body sore, but still sore. My body is reminding me how old I am. 🙂
I woke up this morning and my body felt tight. WONDERFUL!! That means I worked something different. I am posting the Advanced Rotation of the workouts. I will follow this for a month to see what the results will be…if they are good then I will start all over again. If anyone wants the Intermediate Rotation I will be happy to post that as well.
Advanced:Week 1:
Day 1: Fat Burn Accelerator w/Amplifier
Day 2: Full Throttle no Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Live in LA no Amplifier
Day 5: Rest
Day 6: Full Throttle no Amplifier
Day 7: Jump Start Cardio w/Amplifier
Week 2:
Day 1: Core Express w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Full Throttle w/Amplifier
Day 4: Rest
Day 5: Full Throttle w/Amplifier
Day 6: Fat Burn Accelerator w/Amplifier
Day 7: Live in LA w/Amplifier
Week 3:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Full Throttle w/Amplifier
Day 3: Core Express w/Amplifier
Day 4: Rest
Day 5: Fat Burn Accelerator w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 4:
Day 1: Live in LA w/Amplifier
Day 2: Fat Burn Accelerator w/Amplifier
Day 3: Rest
Day 4: Full Throttle w/Amplifier
Day 5: Jump Start Cardio w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
I think I will also throw in the Multipack and the Legs and Abs DVD I purchased as well. The only think left for me to get with this series is the Celebrity Sculpt and Cardio. I know…this is sad…but there will be no shrines or me getting a divorce to marry Billy. It has just been a very long time I had felt that wonderful after a workout.
Oh Heck! Here is the Intermediate Rotation as well…save some people the membership fees on Billy’s site…
Intermediate:
Week 1:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 2:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 3:
Day 1: Jump Start Cardio w/Amplifier
Day 2: Full Throttle w/Amplifier
Day 3: Fat Burn Express w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Core Express w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
Week 4:
Day 1: Jump Start Cardio w/Amplifer
Day 2: Core Express w/Amplifier
Day 3: Fat Burn Accelerator w/Amplifier
Day 4: Rest
Day 5: Jump Start Cardio w/Amplifier
Day 6: Full Throttle w/Amplifier
Day 7: Fat Burn Accelerator w/Amplifier
I’m aat work now so I will post more later. Today is the dance for my child and I will be taking many pictures of her…
Later